<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bunyara Retreat House]]></title><description><![CDATA[Transformative Retreats in Nature's Embrace: Rest
, Reflect, Renew]]></description><link>https://stanpsychologycons.wixsite.com/bunyara/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 08:44:05 GMT</lastBuildDate><atom:link href="https://stanpsychologycons.wixsite.com/bunyara/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Individual or Couple: Different Ways of Arriving]]></title><description><![CDATA[People arrive at Bunyara Retreat House in different ways. Some come on their own — seeking space, quiet, and time to reflect.  Others come together — wanting to reconnect, slow down, or simply share a different kind of experience. Both are welcome. Both are meaningful. And while the setting is the same — the rainforest, the quiet, the gentle rhythm of the retreat — the experience can unfold a little differently depending on how you come. On your own or as a couple. Coming on your own For...]]></description><link>https://stanpsychologycons.wixsite.com/bunyara/post/coming-to-bunyara-retreat-house-as-an-individual-or-as-a-couple</link><guid isPermaLink="false">69d0875f535e7bcd269bdf48</guid><pubDate>Sat, 04 Apr 2026 03:40:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b2530_993719d76a014b469a64e7b97f541606~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stan Steindl</dc:creator></item><item><title><![CDATA[Psychological Flexibility: Strong Intention, Light Attachment]]></title><description><![CDATA[There’s a common idea that change requires force. Setting goals. Pushing through. Staying disciplined. Holding yourself to account. And while effort has its place, many people find themselves caught in cycles of striving and frustration — trying to control things that don’t always cooperate. At Bunyara Retreat House, a different approach is explored. One that holds both direction and flexibility. Strong intention, light attachment You may have heard the phrase: strong intention, light...]]></description><link>https://stanpsychologycons.wixsite.com/bunyara/post/moving-forward-wisely-psychological-flexibility-and-living-with-intention-1</link><guid isPermaLink="false">69d08638072d140cb956326c</guid><pubDate>Sat, 04 Apr 2026 03:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b2530_297da2dc345a4dce8e701f9cf0031c3b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stan Steindl</dc:creator></item><item><title><![CDATA[Self-Compassion: A Different Way of Relating to Yourself]]></title><description><![CDATA[Many people arrive at Bunyara Retreat House feeling tired — not just physically, but emotionally. There can be a sense of having pushed through for a long time. Meeting responsibilities. Keeping things going. Holding it together. And often, somewhere along the way, the relationship with oneself has become strained. Critical. Demanding. Or simply absent. At Bunyara, the invitation is to begin relating to yourself differently. Not through effort or self-improvement, but through care. A...]]></description><link>https://stanpsychologycons.wixsite.com/bunyara/post/turning-towards-yourself-compassion-care-and-nurturing-the-self</link><guid isPermaLink="false">69d084f7535e7bcd269bdb4b</guid><pubDate>Sat, 04 Apr 2026 03:28:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b2530_1caf321d0a5247e1b7452e889dbbdedc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stan Steindl</dc:creator></item><item><title><![CDATA[Mindfulness: The Quiet Practice of Slowing Down and Noticing]]></title><description><![CDATA[There’s a particular kind of tiredness that isn’t just about needing sleep. It’s the feeling of being constantly “on.” Moving from one thing to the next. Notifications, conversations, decisions, responsibilities — all layered on top of each other. Even when we stop, the mind often doesn’t. At Bunyara Retreat House, one of the first things people notice isn’t a dramatic change — it’s a subtle slowing. Not something you force. Something that begins to happen. The view from the patio at Bunyara...]]></description><link>https://stanpsychologycons.wixsite.com/bunyara/post/slowing-down-mindfulness-attention-and-noticing-on-retreat</link><guid isPermaLink="false">69d08456535e7bcd269bda52</guid><pubDate>Sat, 04 Apr 2026 03:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b2530_fdb45ce35f9a46a7b9364551ddb71b9a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stan Steindl</dc:creator></item><item><title><![CDATA[Digital Detox: Stepping Away, On Purpose]]></title><description><![CDATA[It’s easy to think of a “digital detox” as something abrupt — switching off, going without, cutting things out. But for many people, the deeper need isn’t to force disconnection. It’s to rediscover a different way of being. At Bunyara Retreat House, the invitation is not to escape technology as such, but to soften the constant pull of it — and to gently return to yourself. The body slows down the moment you arrive. The body slows down from the moment you arrive. A quieter rhythm Set within...]]></description><link>https://stanpsychologycons.wixsite.com/bunyara/post/stepping-away-on-purpose-a-different-kind-of-digital-detox-at-bunyara-retreat-house</link><guid isPermaLink="false">69d08379072d140cb9562e1a</guid><pubDate>Sat, 04 Apr 2026 03:22:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b2530_5767307b6ac54b1294b8aefcba044970~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stan Steindl</dc:creator></item></channel></rss>